Thursday, April 23, 2009

Tomato-Leek Cod

Another family favorite - Cod fish with tomato and leek!

Ingredients
2 1/2 pounds fresh Cod
1/2 cup olive oil
3 cups leek, chopped
1 cup red bell pepper, chopped
6 cloves garlic, coarsely chopped
3 cups cherry tomatoes, halved
3/4 cup cilantro, chopped
1 teaspoon salt
1 teaspoon crushed chili pepper flakes
4 tablespoons lime juice
zest of one lime

Directions

Heat the olive oil in a skillet and saute the leeks, red bell pepper, garlic, cherry tomatoes, and cilantro. Add the salt, crushed chili pepper flakes, lime juice, and lime zest. Continue to saute until the vegetables are tender.

Pre-heat the oven to 350 degrees.

Spread about 1/4 of the sauteed vegetable mixture in the bottom of a 9"x13" pan. Lay the cod on top of the vegetables an top with the remaining mixture.

Bake for 20-30 minutes, until the fish is flaky.

Tip: This dish can be made with any other light white fish.

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